• Posts Tagged ‘sports nutrition’

    Nutrition for Marathon runners

    by  • February 11, 2014 • Uncategorized • 1 Comment

        Running a marathon is by definition an endurance test. It tests most peoples’ bodies to their physical limits. It therefore makes sense that without the right fuel it will become even harder for your body to perform and recover optimally. Understanding nutrition as a training and performance tool is key to a...

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