• Angela Heap

    by  • November 6, 2014 • 0 Comments

    Nutritionist– Dip NT CNM, BANT To make an appointment with Angela, please call our reception to book: 020 7490 4042 ext 1. After a general interest in health for many years , Angela trained at the College of Naturopathic Medicine (CNM) for 3 years. She graduated in 2008 after completing 200 clinical hours of...

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    Pancake Day…..

    by  • March 3, 2014 • 0 Comments

    Can still be a healthy eating day!  Check out this delicious recipe for savory, filling, healthy pancakes…   Gallettes (Buckwheat flour pancakes) This isn’t a modern ‘healthy’ eating creation, Gallettes are a very traditional, delicious french dish!  Buckwheat is actually no relation to wheat, and although acts like a grain is actually a seed....

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    Is coffee really bad for you?

    by  • February 28, 2014 • 0 Comments

        Over the last 15 years coffee has invaded Britain, our high street, our homes, our offices. Coffee shops are found everywhere, supermarkets, service stations, markets, festivals and pretty every other shop front! According to ICO data the imports of ground coffee roughly double 1997 and 2010. Influenced by European, American and Australasian coffee...

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    Nutrition for Marathon runners

    by  • February 11, 2014 • 1 Comment

        Running a marathon is by definition an endurance test. It tests most peoples’ bodies to their physical limits. It therefore makes sense that without the right fuel it will become even harder for your body to perform and recover optimally. Understanding nutrition as a training and performance tool is key to a...

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    Recipe #2 Vegan Breakfast Muffin

    by  • March 4, 2013 • 0 Comments

    A complete breakfast in a muffin. Wheat-free, naturally sweetened with fresh and dried fruit, breakfast muffins are packed with goodness. They provide protein and beneficial oils from nuts and seeds. Whole grains, spelt and oats provide B vitamins for energy and fibre for a healthy digestion. Ingredients (makes 6) Dry ingredients 1 cup Plain...

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    Meet Libby Limon, Nutritionist and Yoga Teacher

    by  • February 28, 2013 • 0 Comments

    How did you come to nutrition? I was diagnosed with IBS when I was 13 and over a number of years it became more debilitating and restrictive as well as having increasing negative effect on my overall health. I continued to go down the medical route with many different drugs, but no real improvement....

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