Nutritionist– Dip NT CNM, BANT To make an appointment with Angela, please call our reception to book: 020 7490 4042 ext 1. After a general interest in health for many years , Angela trained at the College of Naturopathic Medicine (CNM) for 3 years. She graduated in 2008 after completing 200 clinical hours of...
Read more →Can still be a healthy eating day! Check out this delicious recipe for savory, filling, healthy pancakes… Gallettes (Buckwheat flour pancakes) This isn’t a modern ‘healthy’ eating creation, Gallettes are a very traditional, delicious french dish! Buckwheat is actually no relation to wheat, and although acts like a grain is actually a seed....
Read more →Over the last 15 years coffee has invaded Britain, our high street, our homes, our offices. Coffee shops are found everywhere, supermarkets, service stations, markets, festivals and pretty every other shop front! According to ICO data the imports of ground coffee roughly double 1997 and 2010. Influenced by European, American and Australasian coffee...
Read more →Running a marathon is by definition an endurance test. It tests most peoples’ bodies to their physical limits. It therefore makes sense that without the right fuel it will become even harder for your body to perform and recover optimally. Understanding nutrition as a training and performance tool is key to a...
Read more →A complete breakfast in a muffin. Wheat-free, naturally sweetened with fresh and dried fruit, breakfast muffins are packed with goodness. They provide protein and beneficial oils from nuts and seeds. Whole grains, spelt and oats provide B vitamins for energy and fibre for a healthy digestion. Ingredients (makes 6) Dry ingredients 1 cup Plain...
Read more →How did you come to nutrition? I was diagnosed with IBS when I was 13 and over a number of years it became more debilitating and restrictive as well as having increasing negative effect on my overall health. I continued to go down the medical route with many different drugs, but no real improvement....
Read more →Breakfast, they say, is the most important meal of the day! Research shows this to be very true with those who have eaten breakfast having improved cognitive function, more energy and less likely to be overweight. Protein is an important part of a balanced breakfast, but is sometimes hard to achieve without the use...
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